Healthy Green Smoothies

Smoothies and juices are very popular and are widely recognized for their beneficial effects on the healthy body and weight loss. You can still make distinction between sweet smoothies smoothies (with lots of fruit) and the so-called “green smoothies” which contain more vegetables and herbs. Is generally assumed (and confirmed) that green smoothies are better…

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The FIT method

The FIT method is a new training program that already has rapidly gained popularity. It is a comprehensive roadmap that you can work quickly and effectively your body healthy. Here you can quickly lose weight for a slimmer body. The program of the FIT method is composed by several professional trainers, nutritionists and scientists with…

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