Insomnia – What to Do About It

It is estimated that almost 50 percent of the overall population in the United States is affected by some type of insomnia. More than 10 percent of the population has reportedly affected by chronic insomnia. Insomnia is a condition where people cannot fall asleep normally.

They tend to remain awake throughout the night, although some people tend to sleep at odd hours during day time. Thus, the easiest solution opted by most of the people is to have sleeping pills. However, it does not work and there are different types of treatment for different types of insomnia. Let us check the types and how to solve them.

Chronic insomnia

This is the worst type of insomnia that you can experience. This happens gradually and mostly the person first experiences low level of insomnia. During this stage you will go through severe symptoms and must be treated with prescribed drugs and other medications. If you are suffering from insomnia that has lasted more than three weeks, it is high time to visit a doctor. Lifestyle changes along with good food habits will also help you to recover from this.

Short term insomnia

As the name suggests, this is short term and happens due to stress. Most of the professionals have been reported that they go through this at some phase of their work life. This happens mostly due to work pressure or at times when career is taking a steep change.

People who are experiencing this have mild symptoms as compared to the chronic ones. You might wonder how to cure insomnia of this type by yourself. It can be cured with the help of few natural methods and by following healthy sleeping tips. This may last for about two weeks.

Transient insomnia

This is not a serious type and may last for about a week. It can be also termed as the examiner’s sickness as this type of insomnia is mostly reported by students. This happens mainly due to tension and stress. Undoubtedly, this is the easiest one to treat and it goes away as the phase passes by.

Curing insomnia naturally

Spa massage

Needless to say, recently there has been an increased number of spa visits. Most of the US citizens spend their weekend at a day spa where they relax. Spa massage is a great way to help you solve and reduce the symptoms of insomnia gradually, as it unwinds and relieves you from stress.

Natural oil

Use of natural oils can also induce natural cycle of sleep. Jasmine, rose, chamomile, eucalyptus, lemon has calming effect on the brain. You can use it during your bath or keep a handkerchief with few drops of it, underneath your pillow.

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