When you head to the grocery or online stores to purchase supplements like supplementfirst.com at Supplement First, you’ll be faced with various brands and products, including the different types of supplement forms. Two of the more popular supplement forms are pill and liquid products, which may have you wondering if one is better than the other.
There isn’t a simple answer to this, as it depends on your individual needs and what you look for in a supplement from Supplement First.
Take a closer look at how these two supplement forms differ so you know what to get.
Pills vs. Liquid Supplements
Let’s start with one fact – Our bodies readily absorb liquid vitamins more than the traditional pills. That’s because liquid vitamins would dissolve quicker, giving them a higher potency and absorption rate.
Besides that, liquid supplements contain liposomes, which are like “life jackets” for vitamins, thus promoting biodistribution. Moreover, since our digestive systems won’t use as many stomach acids to metabolize liquid supplements, it gets absorbed quickly. Sometimes, our bodies can absorb the liquid vitamin before it reaches the stomach! Since they are gentler on the stomach, they won’t cause as much gas or bloating compared to pills.
That’s not to say pill supplements have no use. What’s great about pills is that they have a longer shelf life and are easier to transport. Moreover, they are less expensive than liquid supplements. It may not be for everyone though, particularly those who have a difficult time swallowing large or multiple pills.
Pills do have a few disadvantages, though. They contain binders, fillers, and other unnecessary additives that may even cause harm. These additives are necessary so pills can be handled since the low weight of required vitamins means the actual nutrients are tiny compared to even small pills.
These additives may be a reason your body would have issues absorbing the nutrients in pills. Pills may pass through your body and only have the binders and fillers absorbed because the nutrients weren’t released. Or, some of the additives were processed alongside the nutrients. Either way, you likely won’t receive all the nutrients stated on the label.
Are Pills Bad?
As you have read above, you might be saying that liquid is way better than pill supplements. That is honestly an oversimplification. While liquid vitamins do offer more benefits than pills, there are other crucial factors to consider, such as the cost.
Another thing to consider is the longevity and availability of the supplement. Liquid vitamins don’t last as long as pills, which adds to their overall cost. However, liquid supplements may benefit children and seniors better, who have a difficult time swallowing pills.
Moreover, some pills have higher concentrations than liquid vitamins to help with nutrient absorption. They may also have additional ingredients like minerals, which benefit the body by absorbing vitamins better.
Wrapping It Up
Before you start taking supplements, make sure you speak with your doctor about what you need and in what form is best to take it.